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Across Canada

Posted by Martin Aldrich on October 9, 2015 at 9:35 PM Comments comments (15)


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The Drive from Vancouver to Guelph. 4500km, 47 hours drive in a  4 min video. 

Music by Ian Tamblyn




Objects in mirror may appear...Across Canada

Endless Light - How I spent my summer

Posted by Martin Aldrich on September 22, 2015 at 2:50 PM Comments comments (1)



Endless Light from Martin Aldrich on Vimeo



 

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Psoas at the Core, what a Concept!

Posted by Martin Aldrich on May 6, 2014 at 9:40 PM Comments comments (0)

A great article talking about the divine nature of one the most important deep muscle in the body. The https://en.wikipedia.org/wiki/Psoas_major_muscle" target="_blank">Psoas Muscle complex.

Here is DANIELLE PROHOM OLSON's take on the Psoas:

https://bodydivineyoga.files.wordpress.com/2011/03/psoas.jpg" target="_blank">Muscle of the Soul  https://bodydivineyoga.files.wordpress.com/2011/03/psoas.jpg" target="_blank">h...

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Beautiful Video by Yogi Jason Bowman

Posted by Martin Aldrich on March 16, 2013 at 4:20 PM Comments comments (0)

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Core Concepts Fitness Site up and Running

Posted by Martin Aldrich on March 16, 2013 at 3:50 PM Comments comments (0)

Site Launched! 

Core Concepts Fitness Site up and Running!


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